Yesterday, I rode my first ride since Tahoe. It seemed that taking one day off was allowed. The first ride back was basically a recovery trip. We averaged about 15.5 mph and supplemented the day with a post-ride trip to Hooters for chicken. I had the boneless wings. The food was so good and I crawled away stuffed.
Tomorrow will either be more "interval" training with the Valley Spokesman or basic conditioning. We will have to see how the cards fall. I really can't decide so I am going to let the conditions dictate.
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